Delicious and Simple Quinoa Mexican Casserole

A tasty and healthy quinoa casserole with Mexican flavors that is simple to make and full of tasty ingredients. Great for a quick and filling meal!

Ingredients:

• 1 cup quinoa, rinsed and drained
• 2 cups vegetable broth
• 1 can 15 oz black beans, drained and rinsed
• 1 cup corn kernels fresh or frozen
• 1 cup diced tomatoes
• 1 cup shredded cheddar cheese
• 1/2 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Sour cream and sliced avocado for serving optional

Instructions:

Preheat the oven to 375F 190C

In a medium saucepan, combine quinoa and vegetable broth

Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and liquid is absorbed

In a large mixing bowl, combine cooked quinoa, black beans, corn, diced tomatoes, cheddar cheese, red onion, cilantro, cumin, chili powder, garlic powder, salt, and pepper

Mix well

Transfer the quinoa mixture to a greased casserole dish and spread it evenly

Bake in the preheated oven for 25-30 minutes or until the casserole is heated through and the cheese is melted and bubbly

Remove from the oven and let it cool slightly before serving

Serve the quinoa Mexican casserole with optional toppings like sour cream and sliced avocado

Enjoy your Delicious and Simple Quinoa Mexican Casserole!

Aduki Bean & Japanese Yam Lunch Bowl

There is a great mix of spices in this vegan lunch bowl that brings out the earthy flavors of aduki beans, the sweetness of Japanese yam, and the crunchiness of shredded cabbage. This meal is healthy and filling, making it perfect for a healthy lunch.

Ingredients:

• 1 cup cooked aduki beans
• 1 Japanese yam, peeled and cubed
• 2 cups shredded cabbage
• 1 tablespoon olive oil
• 1 teaspoon soy sauce
• 1 teaspoon rice vinegar
• 1/2 teaspoon grated ginger
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Cooked rice or quinoa for serving

Instructions:

Preheat oven to 400F 200C

Toss cubed Japanese yam with olive oil, soy sauce, rice vinegar, grated ginger, garlic powder, salt, and pepper in a bowl until evenly coated

Spread seasoned yam cubes onto a baking sheet lined with parchment paper and roast for 25-30 minutes, or until tender and golden brown

In a large skillet, heat olive oil over medium heat

Add shredded cabbage and saut until wilted, about 5-7 minutes

To assemble the bowl, divide cooked aduki beans, roasted Japanese yam cubes, and sauted cabbage among serving bowls

Serve with cooked rice or quinoa, if desired

Enjoy your nutritious and delicious aduki bean and Japanese yam lunch bowl!

4th of July S'mores Magic Bars

Celebrate Independence Day with these delicious 4th of July S'mores Magic Bars. They are easy to make and feature patriotic colors with red, white, and blue marshmallows and festive sprinkles. These bars are perfect for a summer gathering or fireworks celebration!

Ingredients:

• 1 1/2 cups graham cracker crumbs
• 1/2 cup unsalted butter, melted
• 1 cup red, white, and blue marshmallows
• 1 cup chocolate chips
• 1 cup shredded coconut
• 1 cup sweetened condensed milk
• 1/2 cup crushed graham crackers
• 1/4 cup red and blue sprinkles

Instructions:

Set the oven temperature to 175C 350F

Melted butter and graham cracker crumbs should be combined in a bowl

To make the crust, press this mixture firmly into the bottom of a 9x9-inch baking pan that has been greased

Over the crust, equally distribute the red, white, and blue marshmallows

After that, arrange the crushed graham crackers, chocolate chips, and shredded coconut on top of the marshmallows

Evenly drizzle the condensed milk that has been sweetened over the top of each layer

For a final touch of patriotism, scatter the red and blue sprinkles over the top

Bake for 25 to 30 minutes in a preheated oven, or until the center is set and the edges are golden brown

Take it out of the oven and allow it to cool fully before slicing it into squares

Savor your S'mores Magic Bars on July 4th with loved ones!